Mastering the Secrets of Yoga Flow
Yoga for Dummies

 

Bring your yoga practice to life!
MASTERING THE SECRETS OF YOGA FLOW
By: Doug Swenson - January 2004


A unique program to improve focus, achieve peace, and reach full physical and mental potential. Connect the energy of exercise with the spiritual flow of life.

Practice a unique and beautiful form of Yoga
In my thirty years as a yoga practitioner, this is one of the few books that has captured the original essence, holistic meaning and practice of yoga, in a beautiful down to earth manner.

Gabriel Cousens, M.D., MD (H), Diplomat in Ayurveda


For beginner and experienced students
Compatible with any style of yoga




 
POWER YOGA FOR DUMMIES
By: Doug Swenson

Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga.Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind and the body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!


 

Home
Contact Doug
Copyright © Doug Swenson. All rights reserved.