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Yoga Retreats
By Doug Swenson, E-RYT 500

All levels, shapes and sizes are welcome
Program offers 40 hours Yoga Alliance Credit

Not just another retreat
A profound recipe for a better life


Lake Tahoe
Mountain Paradise

June 15 - June 21, 2009
Costa Rica
Tropical Paradise
January 5 - 11, 2009


These Yoga Programs Include:

  • Vinyasa / Ashtanga / Power / Yin & Restorative Yoga
  • Demonstration, Assisting & Instruction
  • Teaching Mixed Styles & Levels of Yoga Tradition
  • Yoga Philosophy and Background
  • External & Internal Tools for Success
  • Qualities of a Yoga Teacher & Ethics
  • Yoga as a Successful Business
  • Internal Cleansing & Body Detoxification
  • Partner Yoga and Yoga Adjustments
  • Meditation, Deep Relaxation & Stress Management
  • Unique Yoga Vinyasa (a moving meditation)
  • Anatomy with Yoga Postures
  • Avoid & Overcome Injury Plus Wrist Exercises
  • Karma Yoga
  • Body & Earth Ecology
  • Enhanced Yogic Diet for health and longevity
    Includes one free facial or foot massage

Costa Rica Hot Springs

Lake Tahoe Sunset

Daily Outline of Course:
This wonderful experience will be treasured throughout your life. In each daily routine, we lace daily yoga instruction on a split shift, with optional guided adventures in between sessions.

Soft, lighter asana practice and more challenging, harder asana practice will be alternated throughout the week. Including some partner yoga and a few outdoor sessions which are always a delight.

Optional Activities

Both locations offer:

Hiking, horseback riding, swimming, water sports and boating, plus shopping, tourist attractions, hot springs and river rafting. Body work and Spa Treatments are always available upon request.
Lake Tahoe offers:
In addition to the above activities, try rock climbing, mountain climbing, winter sports and hot springs.

Costa Rica offers:
In addition to the above activities , try surfing, diving, Canopy tours, and swiming with dolphins..

The Best Food Ever
If you choose the food option, meals will be vegan cuisine and all organic (when available). The best quality meals, prepared in a tasty and appealing manor , using the finest ingredients available. Meals are created with tender loving care, for your personal delight and dining pleasure.

Contact Doug
Copyright © Doug Swenson. All rights reserved.